G’day readers, it’s blog o’clock! This month's blog is about a common elbow injury. Ever heard of student’s elbow? “But I’m not a...

It’s morning, and the alarm clock has just told you it’s time to get out of bed. Another few minutes won’t hurt. You check your emails,...

Hello readers! It’s a new month which can mean only one thing… It’s time for a cuppa and a sit down so you can read our new blog. This...

Tennis Elbow, also called lateral epicondylitis, is an injury to the muscles on the back of the forearm that extend the wrist and...

The pelvic floor has an important role in urogenital health, respiration and spinal/postural stability. Pelvic floor problems can affect the

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve – which runs down the...

Do you suffer from neck pain and/or headaches? There can be many different causes for this. Most headaches can be irritating and...

Low back pain is one of the most common complaints that individuals experience today. If you have ever experienced low back pain you will...

In late 2015, Sammy and I purchased a small parcel of land in the township of Canungra, nestled in the foothills of Lamington National...

Definition: Repetitive Strain Injury (RSI) is a term used to describe damage sustained by tissues, such as tendons, ligaments and nerves,...